It is recommended to have at least 6- of good sleep in a day. Quality sleep is good for your brain and the overall health of the body, but not all people know how to get quality sleep.
According to a research conducted by the University of Amsterdam, reducing your skin temperatures gives you a good and deep sleep, reducing the potential of waking up in the night. Sleeping naked therefore lowers the skin temperature without necessary regulating the room temperatures. This gives you deep uninterrupted sleep.
While you sleep, your body needs comfort and rest which can be achieved by sleeping naked. Clothes may make you uncomfortable and hence you may end up having a restless night. Cool temperatures while sleeping increases body metabolism and hence a good remedy for weight losing.
Sleeping naked makes you proud of your skin and hence improving on your self-esteem and overall confidence.