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Reasons you should not wear a bra to sleep

It’s a common misconception that sleeping with a bra on causes the breasts to sag. Women consistently use bras despite their awareness of their negative health effects. The biggest issue is the notoriously small and poorly fitted bras.

One, wearing a bra, especially an underwired one, reliably cuts off circulation. This substance penetrates the skin and cuts off the flow of nerve impulses. The strain on the pectoral muscles from wearing a too-tight sports bra is another issue.

Second, underwire bras are known skin irritants. Bruising and cysts are two side effects of having a cup or underwire poke through your skin. While you sleep, you might not be aware of any pain.

Third, restlessness is an issue. Wearing a bra to bed can irritate your skin and hinder you from falling asleep easily.

Fourth, excessive splint application might cause hyperpigmentation if it makes contact with the skin (darkened).

Dimpling of the breasts can be caused by sleeping in a tight bra. The latter is most prevalent when conditions are damp and chilly, and the risk of dimples is minimized when a bra is not worn. In some situations, it’s preferable if women don’t wear bras.

If you want to avoid these five issues, you should not wear a tight bra, regardless of your size. Take off your bra before you hit the hay.

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Source:ghanamma.com/

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