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Learn More About The Health Benefits Of Nettle Leaves According To Health Experts

Nettle leaf or Stinging nettle, scientifically known as Urtica diocia and also known as the Kandali herb is a nutritious herb that has been used for its medicinal properties for centuries. The leaves of the stinging nettle plant have hairs that are prickly. But once it is processed, this powerful herb can be beneficial for the body and for treating several ailments.

Stinging Nettle powder has a mild earthy taste that is similar to spinach without the strong flavour of iron. Rich in vitamins and minerals, it is a powerhouse of nutrients. It contains: Vitamins A, C and K, as well as several B vitamins. Iron, magnesium, phosphorus, potassium, and sodium. All of the essential 20 amino acids. Acetic acid, beta-carotene, betaine, caffeic acid, and lycopene which are phytonutrients and antioxidants.

Essential fatty acids. The stinging nettle plant offers a wide spectrum of health benefits. Here are some of them:

It can help in lowering blood sugar levels. It can help control the symptoms of hay fever and allergies. It has diuretic properties which enables it to be used as a flush to clear up the urinary tract.

It is a revitalizing herb that is used to maintain the health and vitality of bones, nerves and kidneys.

Nettle is high in B vitamins that are essential for mental health, a well-balanced nervous system and a well-functioning metabolism.

It contains Vitamin B5 and Vitamin C which help form the brain chemical serotonin which promotes a calm mood and deep sleep.

It is an excellent source of minerals like calcium in iron, potassium, silicon, magnesium, manganese, zinc, and chromium.

Nettle leaf supports healthy prostate health. Nettle leaf can help in treating liver problems.

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