Longan is one of the fruits with the highest nutritional value and is regarded as an excellent tonic by many people.
Longan is very sweet and contains a lot of natural fructose and glucose. 100 grams of longan contains about 16 grams of sugar.
After natural fructose and glucose enter the human body, they can be quickly converted into energy, which can be absorbed and utilized by the body.
Elderly, frail and sickly people, often eating some longan is very beneficial to restore physical fitness.
Longan is rich in protein, organic acid and crude fiber, etc. These substances can improve the activity of antioxidant enzymes and delay the aging process of the body.
Longan contains a lot of iron, potassium and other minerals, which can promote the synthesis of hemoglobin, improve the activity of hematopoietic stem cells, and significantly improve the body’s own hematopoietic function.
Longan is known as the “King of Nourishing”. Eating 5 to 6 longan a day can enhance physical fitness, enhance immunity and resistance, and avoid the risk of various diseases.
Content created and supplied by: Sharonnewsgh (via Opera
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