Health

If You Are Still Eating African Star Apple (Agbalumo) You Need To See This

The African Star Apple is a fruit native to West Africa and is particularly prolific in Nigeria, Republic of Benin, Togo and Ghana. It occurs seasonally in West Africa between the months of December to April, and is known by a few names; Agbalumo, Udara, Udala etc.

Traditionally, the fruits are not harvested from the trees, but allowed to fall naturally off the tree before they are picked. The African Star Apple is usually eaten raw, as a snack. Some of the most noticeable properties of the African Star Apple are its colour and its taste.

The African Star Apple is a bright orange fruit that has got 4 to 6 seeds within it. The seeds lie side-by side within the fruit, such that when the fruit is cut on a cross-section, the seeds are arranged in a star formation, hence the name of the fruit.

The bright orange colour darkens as the fruit ripens, so it is best to look out for darker orange-skinned African star apples as these will most likely be sweeter and less tart than its brighter coloured counterparts.

The African Star Apple tree and fruit secretes a whitish sap which gives the flesh of the fruit a chewing gum-like texture.

The taste of the African Star Apple is quite complex. Depending on the stage of maturity of the fruit, it can be terribly sour or amazingly sweet. Ripe African Star Apples are savoury-sweet and tart in taste. This complex taste lends itself well when paired in sweet dishes as a dessert or added to a cocktail.

From a nutritional perspective, the African star apple is a rich source of calcium, with each serving providing up to 10% of the recommended daily allowance (RDA). The fruit also contains good amounts of vitamins A and C (higher, in fact than levels found in oranges or guava). Star apples are also quite rich in iron.

In addition, the African star apple has been found to be beneficial in lowering blood pressure and for diabetes.

Health Benefits of the African Star Apple

The African star apple, also known as the Agbalumo or Udara, has some wonderful health benefits. Of course, it is already popular across Africa for its sweet-sour taste and gummy skin.

These are some of the wonderful health benefits of the Agbalumo:

1. It has a High Vitamin C Content
As many people know, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even ageing of the skin. The Agbalumo is a wonderful source of vitamin C, with 25 mg of vitamin C per 100 gram of fruit.

2. It is a Natural Remedy
Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth gum disease and much more. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomach ache, and diarrhea.

3. It is a Natural Anti-oxidant
Antioxidants are substances that remove potentially damaging oxidizing agents in a living organism. It can also be said those substances help protect our cells against the effects of free radicals.

4. It Helps You Lose Weight
As funny as this may sound, it is what it is: Agbalumo can be very useful when it comes to weight reduction. One serving of Agbalumo contains just 67 calories; this makes it a good choice for people with weight issues as they get fewer calories in the process of consuming it.

5. It is Good for Pregnant Women
It is not a coincidence that Agbalumo is liked by some pregnant women. As a matter of fact, the acidic taste of Agbalumo help prevents the urge to vomit when experiencing morning sickness.

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