Lemons are very highly medicinal fruits known for its amazing benefits. They provide the body with a lot of nutrients which makes them valuable. A lemon fruit contains vitamin C, folate, potassium and calories. The high quantity of potassium it contains makes it very useful in the cardiovascular system and managing heart diseases.
Apart from aiding the heart, lemon can also help to;
- It promotes hydration.
- It’s a good source of vitamin C.
- It supports weight loss.
- It improves your skin quality.
- It aids digestion.
- It freshens breath.
- It helps prevent kidney stones.
1. I wake up with a flat stomach due to immediate digestion of my previous food.
2. I wake up with a very large appetite in the morning.
3. It reduces the acne on my skin.
4. I sleep very well at night due to the soothing feeling of lemon and honey.
5. It helps to detoxify my body system which causes frequent urination at night.
It is important to note that lemon contains strong acids that can be very harmful to the teeth if taken undiluted hence, it is important to dilute it with hot water.
Get fresh lemons and slice,
Squeeze juice out,
Add hot water and honey,
Drink before going to bed.