Health

How To Reduce Your Blood Pressure Without Medication Using This Fruit.

High blood pressure alsocalled HBP, Hypertension, Is A condition in which the force of the blood against the artery walls is too high against the artery walls is too high. Usually, hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.

How do you feel when you have high blood pressure?

High blood pressure often has no symptoms over time, if untreated, can cause health conditions such as health disease and stroke. A pounding feeling in their chest or head, a feeling of lightheadedness or dizziness other signs.

What causes high blood pressure?

1. A diet high in fat,salt or cholesterol.

2. Chronic conditions such as kidney and hormone problems.

3.family history especially if your parents or other close relatives have high blood pressure.

Can hypertension be cured?

HBP is a chronic disease.it’s cannot only be controlled with medication,but with fruits that can help in lowering your blood pressure. There are many fruits that can lower blood pressure but in this article a look at the most cheap natural fruit that you can obtain which is cucumber.

Cucumber good source of potassium.Drinking water helps your body gets more potassium potentially helping to lower your blood pressure.

How to prepare this special fruit to reduce your blood pressure:

1.Wash the cucumber throughly with water;

2.Slice off the ends using a knife;

3.Cut the cucumbers in big chunks and eat them properly;

4.Do this everyday, first thing in the morning,1hour before having your breakfast.

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