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Exceptional Health Benefits Of Rooibos Tea According To Health Experts

Rooibos tea is a traditional beverage made from the leaves of a South African shrub. It is consumed in a similar way to black tea and contains many antioxidants. Rooibos tea has many benefits, below are some of the amazing health benefits of Rooibos tea according to health experts.

Boosts The Immune System. It is rich in immune-boosting antioxidants like vitamins C and E, along with other antioxidants like aspalathin, chromium, and nothofagin, rooibos tea helps keep infections at bay.

Improves Digestion. Sip a cup of rooibos tea daily which improves the digestion and other common digestive problems like acidity, nausea, vomiting, and even colic in infants. .

Prevents Liver Diseases. It contains antioxidants that can protect your liver from damage. When consumed during the initial stages of a liver problem, it can even reverse the damage.

Weight Loss. It contains polyphenols, an antioxidant which helps to lose weight

Improves Skin Health. It is rich in alpha hydroxyl acid and zinc which helps to revitalize the skin and give it a natural glow. It also protects the skin from harmful UV rays. By applying this tea on acne scars help to reduce the appearance.

Hair. It has essential minerals like zinc, copper, calcium, and potassium which helps for proper hair growth.

Better Sleep. It is mild sedative and has relaxing and calming effect on the mind which enhances better sleep.

Improves Metabolism. Tannis are responsible for decreasing the metabolism. As this tea is low in tannis, which increases the absorption of iron and protein and boosts the metabolism.

Reduces Headache. Relaxing property of Rooibos tea makes you feel less tense and more rested which helps to reduce the headache.

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