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Exceptional Health Benefits Of Red Cabbage You Probably Don’t Know According To Health Experts

Red cabbage is very nutritious, which is a very popular vegetable. Like green cabbage, red cabbage is also a cruciferous vegetable, but its leaves are dark reddish-purple. Red cabbage can be eaten raw or cooked, and has a relatively deeper and earthier flavour than green cabbage.

Below are amazing health benefits of red cabbage according to health experts.

Eliminates gastritis of the stomach and also reduces arthritis (due to anti-inflammatory compounds -even a microscopic dose of red cabbage juice stops gastritis).

Stimulates pancreatic enzyme production to assist digestion. It repairs damaged intestinal walls (due to high L-glutamine ).

Red cabbage also eliminates constipation of the large intestine (due to high fibre which produces butyric acid).

Boosts the immune system (potent source of vitamin C). It reduces osteoporosis, in conjunction with a diet rich in calcium, Vitamin D and vitamin K1.

Reduces degenerative diseases like Alzheimers (potent source of anti-oxidants). Fresh red cabbage is rich in polyphenols, and 100 grams of red cabbage contains about 100 mg to 120 mg of polyphenols.

Polyphenols are natural antioxidants and plant compounds that are very beneficial to health.

Clinical experience shows that polyphenols have preventive and therapeutic effects on human aging, tumors, cardiovascular diseases, and metabolic diseases.

Red cabbage is a low-calorie vegetable. 100 grams of fresh red cabbage contains only 30 calories and has a water of up to 95%. Eating more will not gain weight.

Content created and supplied by: Sharonnewsgh (via Opera
News )

Source:ghanamma.com/

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