Avocados is a superfruit when it comes to nutrition. Avocado leaves have numerous health benefits we can access when they are brewed in a tea. The potential health benefits avocado tea could have as a treatment for health issues such as cold, flu, stomachache, arthritis, and high blood pressure.
Here are health benefits of avocado tea made from avocado leaves:
Antioxidants Remove Free Radicals
These are known to be high in antioxidants, it turns out avocado leaves have even higher concentrations. These leaves have a compound called quercetin that removes free radicals from your body, Free radicals are the product of naturally-occurring degeneration in our bodies as a result of oxygenation. Anti-oxidants slow or even prevent this process from occurring, keeping our bodies healthier.
Treat Kidney Stones
A cup of these tea contains alkaloids, flavonoids, and saponins, all of which are potent substances thought to help break down kidney stones. Drinking 2 cups of avocado tea daily can reduce kidney stones. You wiil see the results within 10 days.
Lower Blood Pressure
Avocado leaves help relax blood vessels. It will bring down the bad cholesterol, it provide some lowering of your blood pressure. The tea should be enjoyed 3 times or more per week.
Reduce Convulsions From Seizures
Seizure is the result of a neurological imbalance from too much activity in the brain’s nerve areas. Avocado leaf extract works to improve the transmission of GABA, a calming neurotransmitter. This calming neurotransmitter decreases the likelihood of seizures occurring.
Improve Digestive Health
Avocado leaves contain flavonoids, saponins, and also tannins. The compounds play a role in balancing the acidity of the stomach, which reduces the chance of ulcers. Ulcers are a common occurrence in individuals who experience high levels of stress. Avocado tea calm your stress levels, it treat the resulting stress-induced stomach ulcers.
Lower Blood Glucose
The antioxidants and phytochemicals in avocado tea assist your body in burning fat and glucose. As a result, avocado tea is highly recommended for individuals with type 2 diabetes.
Treat Asthma Symptoms
Avocado leaves instill relaxing and calmness in many parts of the body and mind. As a result in easing headaches, muscle soreness, and even asthma. Avocado tea ease the stiffness in the respiratory muscles that are causing uncomfortable asthma symptoms. Some holistic users of avocado tea recommend adding one tablespoon of salt per 3 cups of avocado tea.
How To Make Avocado Tea
Making avocado tea is no complex science. You simply add leaves and hot water together and allow them to steep. Tea aficionados recommend using dry avocado leaves, approximately 3 or 4 leaves per pot. Then heat the water then add the leaves to steep in it, boil the water with leaves in it for 10 to 15 minutes and start drinking it 2 to 3 times daily.